Well-Being Instructor Manual

While many students chase happiness as an end goal, it’s actually well-being – something cultivated continuously over time – that offers lasting fulfillment.

This instructor manual contains activities that invite college students to explore the interconnected concepts of happiness, well-being, and thriving, topics that often resonate with students on a deeply personal level. Through four interactive and thought-provoking activities, students will reflect on their own beliefs about happiness while being equipped with evidence-based strategies to cultivate lasting well-being.