Self-Compassion Instructor Manual

Recent studies show that perfectionism is on the rise across countries like the U.S., U.K., and Canada, with young people reporting increased pressure from themselves and others to perform and achieve. In a world that often feels fast-paced, competitive, and unforgiving, self-compassion is not a luxury – it’s a protective and empowering mindset. Yet many students may dismiss self-compassion as weakness or self-indulgence.

This instructor manual offers a practical, engaging introduction to the concept of self-compassion, an essential skill for college students navigating academic pressure, social comparison, and the demands of emerging adulthood. Through five structured activities, students will unpack the meaning of self-compassion, challenge common myths, and explore how to apply its principles in everyday life.