Perfectionism Instructor Manual

Perfectionism is increasingly common among college students, often fueled by rising academic pressure, social comparison, and the internalized need to meet unrealistic standards. While striving for excellence can be a strength, perfectionism crosses the line when high standards become self-punishing expectations that undermine well-being, performance, and personal growth.

This instructor manual helps students explore and dismantle perfectionistic thinking through a series of thoughtful and research-informed activities. It empowers them to reflect on their personal experiences, differentiate between healthy ambition and harmful perfectionism, and build practical tools for managing self-imposed pressure.