Mindfulness Workshop

ABSTRACT

This workshop covers the topic of mindfulness. Because of its roots in Eastern religious traditions and its association with modern new-age practices, mindfulness can be a topic about which there is some skepticism. This workshop addresses such skepticism openly and presents the concept of mindfulness as nothing more than directing one’s attention. It provides a discussion of the benefits of mindfulness and presents secular meditation techniques as tools for practicing and achieving greater mindfulness.

LEARNING OBJECTIVES

• Define mindfulness
• Identify consistent experiences of mindlessness
• Practice a mindfulness meditation