Mindfulness Instructor Manual

In a time of constant distraction and increasing academic, social, and emotional demands, mindfulness provides college students with a powerful, evidence-based tool for improving focus, reducing stress, and enhancing overall well-being.

Through a series of formal and informal mindfulness activities, students will have the opportunity to explore various techniques and determine which methods resonate most with them. From simple breathwork to everyday awareness exercises, the activities are designed to be approachable, flexible, and relevant to the challenges students face.

After engaging with these activities, students will be equipped with lifelong tools to improve concentration, regulate emotions, manage stress, and build stronger, more intentional relationships, laying the foundation for both academic success and personal growth.